Thursday, July 7, 2011

Oh no plateau...

Today the fancy work scale said 120.7... sigh.  But my body fat was down again, which is good!  I think I'm officially changing my goal from 120 to 117, as I'm now recalling that 120 was my panic weight back in my skinny days.  I was fine as long as I stayed under 120.  I just never even thought I'd see it again, which is why I didn't enter anything less into Dukan. 

Still no cheating, but I've added about half a cup of unsweetened plain almond milk.  It only has 3 grams of fat and 1 carb per cup, and my fat has been under 10 grams per day, so I figured I needed just a little bit more fat.  Plus milk has 12 grams of sugar per cup!  I've also had some days where I can't eat more than 800 calories.  And I can't force myself to eat veggies or yogurt when I'm not hungry.  Now I can eat an entire bag of tortilla chips when I'm not hungry - funny how that works. 

Let's see how this weekend goes.  T-8 days until my first cheat celebration meal!

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