So when I got to work today I was kind of worried because the previous two days I was wearing very light weight dress pants and today I'm wearing some pretty thick jeans. Plus I'm pretty sure I drank 3 liters of liquid yesterday so I was sure the scale would be up. But yesterday was my first return to a PP day after my first two PV days so there was hope. And there I sat very still while it weighed me and much to my surprise, it said 123.5!!!! I seriously haven't seen this since about June of 2007. I'm not completely sure I feel or look skinnier in my body, but my face looks quite a bit thinner. I just wish the love handles would go away! Again, I'm sure it's a lot of water weight but I definitely love the scale lately! Yesterday's meals were as follows:
Breakfast:
a vanilla "latte"
Lunch:
A huge glass of skim milk
A container of ff greek yogurt
Dinner:
Baked tofu squares (marinated in Briggs aminos, zero cal maple syrup, hot sauce, garlic powder, and white wine vinegar.
Snacks:
3 ff cheese slices
A huge cup of cottage cheese
Some ff feta with basalmic vinegar
A glass of milk
2 DRY tablespoons of oat bran (blech) but I was too lazy to cook
And I made a Dukan approved PP "cheesecake" with a heaping spoonful of ff cream cheese, heaping spoonful of ff greek yogurt, 1 stevia packet, a dab of vanilla extract, and a couple drops of lemon juice. This tasted amazing until I added some sugar free jelly, and I didn't like it as much.
I also went for my first official brisk walk yesterday. The first few days my body was still adjusting and I didn't really feel up to doing much exercise. I can definitely say that when I do get hungry, it's more of an "oh, I think my stomach just growled" rather than the "OMG I need to devour this bag of chips because I haven't eaten in 30 minutes" that I used to regularly experience.
So far, I <3 Dr. Dukan!
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