Thursday, June 30, 2011

Day 13

So it's been almost two weeks and I'm still at 123, BUT I've been incorporating some weight training and my body fat % has gone down, so I'm still losing fat and my jeans are looser, hooray!  I've heard some people say that this diet can make your breath stink and for the first time a few days ago, my husband told me my breath was funky.  So keep some gum handy!  The past two days I've been in a total funk from being sick of eating all these same things, but I've kept it up.  I also had an extremely dry mouth a couple days ago, even though I've been drinking a ton of water.  It seemed to go away later in the day though.  I've found a few new things to eat which have made me super happy. 

Powdered milk & eggwhite pancakes?  Yes!  A flour free pancake!
So I believe it was:

10 tbsp powdered milk
2 eggs
1/3 cup egg whites
2 tbsp stevia for baking
a little bit of vanilla extract
big dash of cinnamon

Mine was a little runny so next time I will add another tbsp of powdered milk.  It came out pretty good!  They were pretty thin, so more like a crepe but still it was a nearly carb free pancake.  I poured some Walden Farms pancake syrup on some of them, and the next day I smeared some of my "cheesecake" (heaping spoonful of ff cream cheese, heaping spoonful of ff greek yogurt, 1 stevia packet, a dab of vanilla extract, and a couple drops of lemon juice) on it and rolled it up and ate it. 

I'm still pretty sick at the thought of more tofu, so I made a big thing of fat free spinach dip:

Bunch of frozen spinach
Tub of ff cream cheese (Philadelphia brand only, the rest are too rubbery)
Half a can of rotel tomatoes

And I sliced some cucumbers with my mandolin and ate it like chips and dip.  Sort of.

I've also been making a yogurt drink with bulgarian yogurt, stevia, and milk.

It also seems like I'm never hungry.  When is my first celebration meal again?  I could go for a glass bottle of champagne right about now!

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