My first day on the Dukan diet was not as difficult as I expected! I started my day with a latte-ish drink made by brewing fresh coffee and pouring about 12 ounces into the blender, then adding 2 scoops of EAS vanilla protein powder and 2 stevia packets. Blend for a minute or so (but lift the lid once it gets going so it doesn't explode from the heat!) and you have a delicious, foamy treat that tastes just like a vanilla latte! That kept me full for abouty 3 hours and it was time for lunch. I made a cubed tofu/shiritaki noodle dish seasoned with garlic powder, Briggs amino acids (it's a wheat free version of soy sauce), and some hot chili sauce. It was reasonably good and those shiritaki noodles (sold as Miracle Noodles) filled me up FAST and I could only eat about 1/4 of what I made. A couple hours later I made one of the oat bran galettes/pancakes. I think it was 1.5 tbsp oat bran, 2 tbsp egg whites, 2 tbsp greek yogurt, and some vanilla extract and a stevia packet. It was kind of like the crepes in France. I also found some zero calorie pancake syrup (made by Walden Farms, they have an entire line of zero cal condiments!) that made the pancake much more bearable. For the rest of the day, I had a little bit more tofu/shiritaki noodle mix and another "latte". I didn't really find myself as hungry or carb crazy as I would have imagined!
Starting weight: 128
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